Archive

2024 • 2023 • 2022 • 2021

2024 (5)

March 11 Weight Loss Progress: A Journey of 8.10 Kilograms
February 27 Our weight loss challenge starts now!
February 23 How I Gained More Than a Kilogram Per Day on a Minimal Diet
February 7 My Weight Loss Journey: My first genuine attempt at Intermittent Fasting
February 6 I’m back. I need your help losing weight.

2023 (5)

September 18 Is there a Link Between Obesity and Chronic Disease?
May 2 How does loneliness and boredom lead to overeating?
April 28 What is the Psychological Impact of Living With Obesity?
April 25 How to Overcome Yo-Yo Dieting and Beat Obesity
April 21 5 Simple Lifestyle Changes to Help You Beat Obesity

2022 (3)

May 9 Why do I keep falling off the wagon?
February 16 Is it really possible to start over at 54?
January 19 This is why I stayed away from doctors for decades.

2021 (25)

October 29 Health issues have forced me to accept I am getting older.
October 5 3 Important lessons I learned from eating less
October 1 How to start exercising after decades of inactivity
September 28 Stop pretending you want to lose weight
September 24 Why does my scale enjoy playing mind games with me?
September 21 Time moves too quickly or slowly
September 17 What reasons do I have to continually overeat?
September 14 Is it more expensive to eat healthy?
September 10 What I think of intermittent fasting.
September 7 What to do when you hit a weight loss plateau.
September 3 Is a cheat day a good option while dieting?
August 31 Do people judge me unfairly because of my obesity?
August 27 Eat properly and exercise. Is my mind up to it?
August 27 This Blog: A Great Motivational Tool
August 24 For a successful diet you need to sacrifice certain behavior
August 20 Mindset is the only guarantee to weight loss
August 17 My body is a temple, but it’s time to strengthen the foundations.
August 13 What are the reasons for my obesity?
August 10 The best diet ever created – Eat Less
August 6 Are weight loss powders and pills better than dieting?
August 3 Is the obesity epidemic real?
July 30 Is there a cure for obesity?
July 27 Do we choose to be obese?
July 24 Why do I think of food all the time?
July 20 Losing Weight is my Master Goal