Beating Obesity by Eating Less
There is no doubt people judge the obese harshly by perception and not fact. I experienced this growing up fat.
The question is, do we feed into this judgement?
Do we believe “fat people are disgusting”, as we heard many times growing up.
Something else to ponder is if we even notice the stigma of being fat or have we become immune to it in our quest to just carry on with our lives.
Things like:
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It is extremely annoying I am gaining weight and I am not eating anything I shouldn’t be eating. Yes, I have strayed once or twice in the past few weeks, but nowhere near justifying this weight gain. I haven’t gone up any clothing sizes and I am still using XXL shirts having come down from 4XL. My trouser size has decreased from a 61 inch to a 51 inch and I am still wearing a belt. I wear a 44-go figure.
[Read more…] about Eat properly and exercise. Is my mind up to it?
A brilliant way to be successful at anything is mindset.
Something else we need is someone looking over our shoulder as a reminder of a goal you are trying to achieve.
Conversation is used to guide you along your journey. What better way to chat to people than through a blog. Even if you get little or no interaction in the beginning, just seeing your words and thoughts in front of you makes a huge difference.
Seeing what is going through your mind makes a difference to how you may react to hiccups along the way. Being obese, I have had many hiccups with dieting and the lack of success thereof.
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How many of us have selected the latest fad diet because it required the least effort from us?
How many times did we fail on these diets, yet never asked ourselves why?
To sit back and think the kilograms are just going to peel off you is stupidity beyond belief. I fell for this many times, and yes, I was stupid.
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