Beating Obesity by Eating Less
It seems I am thinking about food more than normal while on my diet or intermittent fasting thing. Why is this? Is this normal?
Where does our obsession with food come from? Is it a historical thing from millennia ago when we as humans were just starting out and food was scarce?
Reasons for our food obsession
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I have been obese for as long as I can remember and have tried to lose weight for just as long.
Of course, losing weight will change this. The obesity has had a negative effect on my self-confidence and my focus in life. Reflection showed me this. I have tried many times to lose weight but have never been successful. I get to a point and then throw it all away.
It is time to become the thin person nature intended me to be and enjoy myself and my body.
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