Beating Obesity by Eating Less
Only a long-term solution will allow you to overcome Yo-Yo dieting and beat obesity.
It is about developing healthy habits and a sustainable lifestyle. Here are a few ideas on how you can overcome Yo-Yo dieting:
Here are 5 practical tips and strategies for making a small but impactful change to your daily routine which can help you beat obesity.
Now, if you are anything like me, many years of doing no exercise has made you lazy. Just the thought of sweating and breathing with difficulty on a daily basis tires me out. I have tried the weight thing. I have tried the bicycle thing. I have tried the walking thing. Do you know which one of those were successful?
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What a difference three months and some new people in your life can make to how you feel about yourself and life as an obese older gentleman.
I have taken these few months to make some new friends and getting rid of people who bring nothing positive to my life.
My muse and motivator remains a huge part of this journey for me.
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As I sit at this keyboard and write with some old school trance helping to motivate my thought processes, I realise it is time to wipe the slate clean of everything and everyone who doesn’t have a positive influence on me or the direction in which I should be moving.
As kids, we asked someone’s age and after letting us know, our response was always “Wow, that’s old”. The person may have been in their forties, but the perception was that is old.
Now, decades later, I am that old guy getting asked the same questions by youngsters. Time has no sense of patience and the years pass us by in an instant. The longer we wait for things to happen, the longer they evade us.
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