Beating Obesity by Eating Less
The past month has been a bit of a challenge.
I have received both of my Covid vaccines, but what woke me up to health issues as I get older was my blood pressure. Blood pressure gets measured before and after each vaccine and it was quite a shock to be told I have hypertension.
This forced me to jump onto the internet to find out what hypertension is. Basically, high blood pressure which needs to be controlled.
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We learn from all things we experience, and eating as I should and not all day every day changed my life. Chewing on something all day kept my mind on food.
I learned three things while eating less.
I have been a sofa athlete for over 30 years and wondered why my body wasn’t in the same shape as the athletes I was watching doing their thing on TV.
And then it hit me. I was lazy.
You can’t build a good-looking body by doing nothing, but the pounds will pile on if you just sit around. This is something obvious which we completely ignore.
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