Beating Obesity by Eating Less
There is only one guarantee to beating obesity and weight loss, and that is mindset.
Don’t misunderstand me. You cannot think yourself thin.
What mindset allows is a lifestyle change which doesn’t let you eat more than your body requires. It puts discipline into your eating regime.
This I have learned through many years of failed diets.
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How many times have we heard that our bodies are temples, and we should treat them so?
Well, if my body is a temple, unfortunately I have to inform you that the foundations are cracking. My body has been more of a work in progress for my entire life.
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Let me set out something right from the beginning.
These are my reasons for being obese, as I have seen them develop from my early thirties.
I am not interested in medical reasons, as my yearly check-ups always impress my doctor because he says I am very healthy other than the obesity. He has told me many times over the years to lose weight, but I haven’t got around to it until now.
I believe I have been obese but healthy, but never obese and fit!
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I think all of us on a diet are missing the point somehow.
We all look for the diet which will help us lose weight and keep it off.
A celebrity loses weight and we fall for the brilliant marketing around their diet to con us into investing in their solution.
We hear of the next big diet and start with that.
What we need to stop doing is being suckered into fad diets.
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