My Weight Loss Journey: My first genuine attempt at Intermittent Fasting
Hello everyone! Welcome back to beatingobesityhub, where I share my personal journey of losing weight and improving my health. Today is the first report back day of my new diet plan: intermittent fasting. In this post, I will explain what intermittent fasting is, why I chose it, and how I feel so far.
What is intermittent fasting?
Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting. There are many types of intermittent fasting, such as the 16:8 and 5:2 methods. However, I am following as close to a 16:8 protocol as hunger and willpower admit. I simply eat when I am hungry and only once per day. This once per day is usually between 13h00 and 21h00. This way, I can reduce my calorie intake and give my body time to burn fat and repair cells.
Why did I choose intermittent fasting?
I chose intermittent fasting for several reasons. First, I did some research and found out that it has many potential benefits for weight loss and health. According to Healthline¹, intermittent fasting may:
- Increase the breakdown of body fat and make it easier for your body to use fat for energy
- Enhance hormone function to promote weight loss
- Improve blood sugar control and insulin sensitivity
- Reduce inflammation and oxidative stress
- Boost longevity and protect against disease
Second, I have some previous experience with intermittent fasting. A few years ago, I tried the 16:8 method, where I ate within an 8-hour window and fasted for 16 hours. I remember feeling more energetic, less bloated, and more satisfied with my meals. I also lost some weight, but I did not stick to it for long. I gave it another try, but this time with more flexibility and less pressure.
How do I feel so far?
Today is the first report back day of my intermittent fasting journey, and my results are impressive, despite hitting a weight plateau. However, I feel optimistic and motivated. I allow myself to and drink eat anything during my eating window, but try to stick to healthy meals and coffee and water. I did not feel hungry or deprived, but I had some cravings for sweets and snacks. I resisted them by reminding myself of my goals and reading some inspiring stories from other intermittent fasters.
I plan to continue this eating pattern for at least a month and see how it goes. I will update you on my progress, challenges, and tips along the way. I hope you will join me on this journey and support me with your comments and feedback. Thank you for reading and stay tuned for more!
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